En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
1686 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
88,22g |
|
70,19g |
|
158,85g |
|
9706*
|
 8020
|
| Ocak 2024 |
| Per 4: |
1347 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
35,72g |
|
43,07g |
|
203,08g |
|
-
|
-
|
| Aralık 2023 |
| Paz 31: |
477 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,87g |
|
36,35g |
|
50,05g |
|
-
|
-
|
| Cmt 30: |
1861 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
55,51g |
|
263,38g |
|
-
|
-
|
| Cum 29: |
2208 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
91,53g |
|
48,01g |
|
237,34g |
|
-
|
-
|
| Per 28: |
1594 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,82g |
|
67,13g |
|
119,84g |
|
-
|
-
|
| Çar 27: |
1282 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
89,72g |
|
47,83g |
|
78,02g |
|
-
|
-
|
| Sal 26: |
1730 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
121,19g |
|
63,50g |
|
104,56g |
|
-
|
-
|
| Pzt 25: |
1899 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
98,97g |
|
63,68g |
|
194,42g |
|
-
|
-
|
| Paz 24: |
2111 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
123,72g |
|
59,96g |
|
150,32g |
|
-
|
-
|
| Cmt 23: |
2049 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,68g |
|
89,16g |
|
149,76g |
|
-
|
-
|
| Cum 22: |
2827 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
121,84g |
|
144,80g |
|
202,86g |
|
-
|
-
|
| Per 21: |
1557 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
93,03g |
|
52,34g |
|
167,29g |
|
-
|
-
|
| Çar 20: |
1345 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,53g |
|
54,26g |
|
139,24g |
|
-
|
-
|
| Sal 19: |
1774 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
92,50g |
|
67,37g |
|
168,42g |
|
-
|
-
|
| Pzt 18: |
1603 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,68g |
|
99,05g |
|
128,90g |
|
-
|
-
|
| Paz 17: |
2181 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
68,40g |
|
302,02g |
|
-
|
-
|
| Cmt 16: |
2292 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
85,54g |
|
62,20g |
|
232,28g |
|
-
|
-
|
| Cum 15: |
1830 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
49,59g |
|
88,45g |
|
164,49g |
|
-
|
-
|
| Per 14: |
1410 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
77,13g |
|
113,13g |
|
-
|
-
|
|
|
