En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1005 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
60,20g |
|
105,76g |
|
1716*
|
 711
|
| Paz 28: |
1343 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
71,94g |
|
169,29g |
|
-
|
-
|
| Cmt 27: |
1520 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,91g |
|
79,54g |
|
186,71g |
|
1575*
|
55
|
| Haziran 2024 |
| Sal 11: |
781 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
32,90g |
|
126,34g |
|
-
|
-
|
| Pzt 10: |
1269 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
75,95g |
|
158,29g |
|
1604*
|
335
|
| Paz 9: |
864 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
53,10g |
|
115,06g |
|
1637*
|
773
|
| Cmt 1: |
572 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,39g |
|
39,26g |
|
55,30g |
|
1649*
|
1077
|
| Mayıs 2024 |
| Sal 28: |
530 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,76g |
|
43,96g |
|
50,38g |
|
1600*
|
1070
|
| Pzt 27: |
1267 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,25g |
|
81,47g |
|
148,62g |
|
1649*
|
382
|
| Paz 26: |
1294 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
82,58g |
|
165,81g |
|
1671*
|
377
|
| Cmt 25: |
1353 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
82,81g |
|
171,47g |
|
1649*
|
296
|
| Cum 24: |
428 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
39,39g |
|
32,97g |
|
-
|
-
|
| Per 23: |
1252 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
92,02g |
|
143,23g |
|
-
|
-
|
| Çar 22: |
1238 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
75,20g |
|
161,32g |
|
-
|
-
|
| Sal 21: |
1137 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
77,45g |
|
151,72g |
|
1603*
|
466
|
| Pzt 20: |
503 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,82g |
|
23,71g |
|
75,66g |
|
-
|
-
|
| Paz 19: |
1224 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
91,58g |
|
149,28g |
|
1642*
|
418
|
| Cmt 18: |
1352 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
64,27g |
|
112,97g |
|
-
|
-
|
| Cum 17: |
1244 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
85,27g |
|
152,15g |
|
1644*
|
400
|
| Per 16: |
1327 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
77,91g |
|
156,29g |
|
-
|
-
|
|
|
