En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
502 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
2,60g |
|
94,40g |
|
-
|
-
|
| Pzt 16: |
210 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
54,40g |
|
-
|
-
|
| Paz 15: |
210 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
54,40g |
|
-
|
-
|
| Cmt 14: |
210 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
54,40g |
|
-
|
-
|
| Per 12: |
1146 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
78,00g |
|
58,00g |
|
52,00g |
|
-
|
-
|
| Cum 6: |
358 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,22g |
|
3,83g |
|
73,50g |
|
-
|
-
|
| Per 5: |
1234 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
44,60g |
|
26,60g |
|
181,71g |
|
-
|
-
|
| Paz 1: |
1240 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
102,22g |
|
87,30g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
992 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
24,58g |
|
115,57g |
|
-
|
-
|
| Cum 30: |
2453 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
127,28g |
|
73,55g |
|
252,67g |
|
-
|
-
|
| Per 29: |
460 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,73g |
|
4,44g |
|
86,44g |
|
-
|
-
|
| Pzt 26: |
1182 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
12,16g |
|
35,92g |
|
229,85g |
|
-
|
-
|
| Paz 25: |
2392 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
89,04g |
|
63,76g |
|
332,41g |
|
-
|
-
|
| Cum 23: |
1261 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
136,85g |
|
124,11g |
|
-
|
-
|
| Per 22: |
1988 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
97,47g |
|
102,52g |
|
172,81g |
|
-
|
-
|
| Çar 21: |
452 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
16,80g |
|
86,00g |
|
-
|
-
|
| Sal 20: |
916 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,31g |
|
25,01g |
|
114,36g |
|
2306*
|
 1390
|
| Pzt 19: |
926 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
38,98g |
|
74,68g |
|
-
|
-
|
| Paz 18: |
2370 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
126,97g |
|
117,26g |
|
189,62g |
|
-
|
-
|
| Per 15: |
741 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,18g |
|
21,88g |
|
108,20g |
|
-
|
-
|
|
|
