En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Pzt 30: |
320 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,50g |
|
2,00g |
|
76,00g |
|
4044*
|
 3724
|
| Mayıs 2021 |
| Cum 28: |
636 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
31,40g |
|
77,90g |
|
-
|
-
|
| Per 27: |
1980 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
65,04g |
|
127,94g |
|
215,02g |
|
5353*
|
3373
|
| Çar 26: |
2660 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
106,96g |
|
118,42g |
|
300,15g |
|
5124*
|
2464
|
| Sal 25: |
2665 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
122,27g |
|
105,99g |
|
272,76g |
|
-
|
-
|
| Pzt 24: |
2029 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
97,17g |
|
49,96g |
|
227,90g |
|
5102*
|
3073
|
| Paz 23: |
2747 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
163,71g |
|
86,40g |
|
220,51g |
|
5488*
|
2741
|
| Cmt 22: |
2915 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
166,55g |
|
88,61g |
|
261,80g |
|
4677*
|
1762
|
| Cum 21: |
2169 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
102,43g |
|
79,36g |
|
231,59g |
|
5144*
|
2975
|
| Per 20: |
3024 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
95,28g |
|
114,53g |
|
403,70g |
|
-
|
-
|
| Çar 19: |
3370 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
134,33g |
|
78,31g |
|
460,88g |
|
-
|
-
|
| Sal 18: |
1506 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
72,06g |
|
78,91g |
|
130,04g |
|
-
|
-
|
| Pzt 17: |
2877 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
116,06g |
|
69,61g |
|
381,21g |
|
5107*
|
2230
|
| Paz 16: |
1715 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
75,38g |
|
53,98g |
|
197,82g |
|
-
|
-
|
| Cmt 15: |
2243 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
117,70g |
|
66,36g |
|
220,28g |
|
5247*
|
3004
|
| Cum 14: |
3024 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
104,79g |
|
116,28g |
|
391,36g |
|
4991*
|
1967
|
| Per 13: |
3092 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
181,44g |
|
140,22g |
|
219,76g |
|
4611*
|
1519
|
| Çar 12: |
2305 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
106,85g |
|
103,85g |
|
218,97g |
|
5247*
|
2942
|
| Pzt 10: |
3050 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
132,58g |
|
93,99g |
|
370,95g |
|
5111*
|
2061
|
| Paz 9: |
1451 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
71,89g |
|
67,63g |
|
135,15g |
|
-
|
-
|
|
|
