En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Çar 5: |
1038 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,74g |
|
36,44g |
|
117,71g |
|
-
|
-
|
| Sal 4: |
899 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
35,09g |
|
146,02g |
|
-
|
-
|
| Paz 2: |
991 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
21,10g |
|
124,93g |
|
-
|
-
|
| Cmt 1: |
1152 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,19g |
|
25,47g |
|
152,91g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
277 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,11g |
|
12,81g |
|
25,67g |
|
-
|
-
|
| Per 30: |
755 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
30,67g |
|
30,59g |
|
95,70g |
|
-
|
-
|
| Çar 29: |
1080 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
34,33g |
|
118,05g |
|
-
|
-
|
| Sal 28: |
1053 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
26,29g |
|
133,18g |
|
-
|
-
|
| Pzt 27: |
341 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
10,14g |
|
8,52g |
|
54,62g |
|
-
|
-
|
| Paz 26: |
428 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
16,27g |
|
56,64g |
|
-
|
-
|
| Cmt 25: |
622 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
25,13g |
|
28,96g |
|
69,81g |
|
-
|
-
|
| Per 23: |
374 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
14,29g |
|
19,39g |
|
41,78g |
|
-
|
-
|
| Çar 22: |
1201 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
48,23g |
|
160,15g |
|
-
|
-
|
| Sal 21: |
1129 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
38,61g |
|
127,26g |
|
-
|
-
|
| Pzt 20: |
714 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
28,40g |
|
18,49g |
|
95,81g |
|
-
|
-
|
| Paz 19: |
579 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
21,05g |
|
20,04g |
|
85,04g |
|
-
|
-
|
| Cmt 18: |
334 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
9,56g |
|
47,09g |
|
-
|
-
|
| Cum 17: |
539 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
35,84g |
|
53,97g |
|
-
|
-
|
| Per 16: |
477 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
22,03g |
|
21,27g |
|
48,57g |
|
-
|
-
|
| Çar 15: |
698 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
15,92g |
|
96,52g |
|
-
|
-
|
|
|
