En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 17: |
958 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
49,20g |
|
50,81g |
|
83,01g |
|
-
|
-
|
| Pzt 5: |
1696 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
78,84g |
|
246,14g |
|
1886*
|
 190
|
| Temmuz 2024 |
| Cum 12: |
1202 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,08g |
|
62,42g |
|
113,29g |
|
-
|
-
|
| Per 11: |
1326 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,16g |
|
52,00g |
|
153,11g |
|
-
|
-
|
| Sal 9: |
1415 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
80,85g |
|
59,72g |
|
117,55g |
|
-
|
-
|
| Per 4: |
1478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,15g |
|
55,80g |
|
212,18g |
|
1722*
|
244
|
| Haziran 2024 |
| Per 20: |
1045 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
35,34g |
|
127,49g |
|
-
|
-
|
| Sal 18: |
1907 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
84,57g |
|
60,15g |
|
234,64g |
|
1627*
|
 280
|
| Pzt 17: |
1603 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,24g |
|
47,61g |
|
224,79g |
|
1627*
|
24
|
| Paz 16: |
1772 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
89,83g |
|
66,23g |
|
183,65g |
|
1963*
|
191
|
| Cmt 15: |
2065 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
59,61g |
|
122,48g |
|
267,57g |
|
1845*
|
220
|
| Cum 14: |
1770 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
83,11g |
|
79,40g |
|
201,13g |
|
1627*
|
143
|
| Per 13: |
2123 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
89,99g |
|
94,37g |
|
247,12g |
|
1982*
|
141
|
| Çar 12: |
1691 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
76,13g |
|
266,95g |
|
1869*
|
178
|
| Sal 11: |
1783 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
66,38g |
|
56,36g |
|
253,87g |
|
-
|
-
|
| Cmt 1: |
338 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
21,34g |
|
24,09g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 28: |
214 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,82g |
|
6,71g |
|
35,38g |
|
-
|
-
|
| Paz 26: |
1740 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
73,88g |
|
66,91g |
|
207,01g |
|
1707*
|
33
|
| Cum 24: |
1532 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,54g |
|
59,25g |
|
176,44g |
|
-
|
-
|
| Per 23: |
1780 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
92,79g |
|
301,62g |
|
1707*
|
73
|
|
|
