En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Per 26: |
945 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
39,54g |
|
36,42g |
|
118,44g |
|
-
|
-
|
| Çar 25: |
1481 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,27g |
|
41,86g |
|
176,06g |
|
-
|
-
|
| Sal 24: |
1260 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,45g |
|
81,75g |
|
137,98g |
|
-
|
-
|
| Pzt 23: |
1302 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
88,85g |
|
151,46g |
|
-
|
-
|
| Paz 22: |
1267 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,41g |
|
88,39g |
|
112,17g |
|
-
|
-
|
| Cmt 21: |
1456 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,03g |
|
76,74g |
|
160,92g |
|
-
|
-
|
| Cum 20: |
1818 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
63,68g |
|
89,35g |
|
168,85g |
|
-
|
-
|
| Per 19: |
1373 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
101,34g |
|
150,54g |
|
-
|
-
|
| Çar 18: |
1178 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
80,56g |
|
113,13g |
|
-
|
-
|
| Sal 17: |
2603 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
130,70g |
|
113,91g |
|
243,95g |
|
-
|
-
|
| Pzt 16: |
1291 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,90g |
|
90,70g |
|
145,98g |
|
-
|
-
|
| Paz 15: |
1328 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
126,05g |
|
109,75g |
|
-
|
-
|
| Cmt 14: |
1084 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
26,37g |
|
88,91g |
|
115,45g |
|
-
|
-
|
| Cum 13: |
1303 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
24,94g |
|
118,30g |
|
149,90g |
|
-
|
-
|
| Per 12: |
2595 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
113,52g |
|
153,97g |
|
232,56g |
|
-
|
-
|
| Çar 11: |
1325 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,89g |
|
92,28g |
|
136,41g |
|
-
|
-
|
| Sal 10: |
1325 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
97,06g |
|
119,58g |
|
-
|
-
|
| Pzt 9: |
1219 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
24,92g |
|
111,34g |
|
132,61g |
|
-
|
-
|
| Paz 8: |
1183 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,20g |
|
93,16g |
|
112,76g |
|
-
|
-
|
| Cmt 7: |
458 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,87g |
|
13,54g |
|
58,32g |
|
-
|
-
|
|
|
