En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1429 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,19g |
|
62,36g |
|
180,79g |
|
1100*
|
 329
|
| Çar 18: |
1750 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
83,05g |
|
192,17g |
|
1951*
|
 201
|
| Sal 17: |
1416 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
72,28g |
|
154,46g |
|
1845*
|
429
|
| Pzt 16: |
2147 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
91,52g |
|
100,39g |
|
217,24g |
|
2127*
|
20
|
| Paz 15: |
1203 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,63g |
|
56,07g |
|
116,99g |
|
1788*
|
585
|
| Cmt 14: |
1425 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,93g |
|
52,96g |
|
115,70g |
|
1874*
|
449
|
| Cum 13: |
1402 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,55g |
|
51,79g |
|
187,79g |
|
2083*
|
681
|
| Per 12: |
1383 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
54,15g |
|
202,50g |
|
1856*
|
473
|
| Çar 11: |
1305 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
71,99g |
|
153,41g |
|
1998*
|
693
|
| Sal 10: |
1369 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
78,49g |
|
100,48g |
|
1933*
|
564
|
| Pzt 9: |
-
|
-
|
|
1973*
|
-
|
| Paz 8: |
-
|
-
|
|
1748*
|
-
|
| Cmt 7: |
-
|
-
|
|
1666*
|
-
|
| Cum 6: |
1037 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
31,18g |
|
49,91g |
|
138,76g |
|
2134*
|
1097
|
| Per 5: |
-
|
-
|
|
1948*
|
-
|
| Çar 4: |
277 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
9,50g |
|
34,00g |
|
2051*
|
1774
|
| Sal 3: |
970 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
57,24g |
|
101,87g |
|
1871*
|
901
|
| Pzt 2: |
776 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
55,25g |
|
57,45g |
|
2145*
|
1369
|
| Paz 1: |
1104 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,21g |
|
53,24g |
|
106,65g |
|
1592*
|
488
|
| Ağustos 2024 |
| Cmt 31: |
1436 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
51,56g |
|
82,86g |
|
149,87g |
|
1666*
|
230
|
|
|
