En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
403 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
17,69g |
|
26,66g |
|
-
|
-
|
| Sal 17: |
934 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,56g |
|
85,07g |
|
78,69g |
|
-
|
-
|
| Pzt 16: |
1660 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
61,66g |
|
145,42g |
|
134,71g |
|
-
|
-
|
| Paz 15: |
784 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
30,97g |
|
90,11g |
|
-
|
-
|
| Cmt 14: |
1057 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
87,89g |
|
67,49g |
|
-
|
-
|
| Cum 13: |
280 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,36g |
|
28,37g |
|
14,47g |
|
-
|
-
|
| Per 12: |
1310 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,21g |
|
78,75g |
|
118,56g |
|
-
|
-
|
| Çar 11: |
930 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
69,31g |
|
94,86g |
|
-
|
-
|
| Sal 10: |
1126 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
74,82g |
|
135,26g |
|
-
|
-
|
| Pzt 9: |
1621 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
117,14g |
|
161,68g |
|
-
|
-
|
| Paz 8: |
356 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,84g |
|
29,92g |
|
31,38g |
|
-
|
-
|
| Çar 4: |
662 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,65g |
|
27,10g |
|
66,38g |
|
-
|
-
|
| Ağustos 2024 |
| Paz 25: |
314 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,80g |
|
7,20g |
|
38,00g |
|
-
|
-
|
| Çar 21: |
311 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,37g |
|
16,80g |
|
25,18g |
|
-
|
-
|
| Per 15: |
318 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,21g |
|
25,62g |
|
24,96g |
|
-
|
-
|
| Çar 14: |
957 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
30,89g |
|
54,61g |
|
118,54g |
|
-
|
-
|
| Sal 13: |
297 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
7,77g |
|
23,60g |
|
-
|
-
|
| Paz 11: |
973 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
80,83g |
|
56,10g |
|
-
|
-
|
| Cmt 10: |
625 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,82g |
|
53,40g |
|
57,52g |
|
-
|
-
|
| Per 8: |
656 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
59,64g |
|
58,64g |
|
-
|
-
|
|
|
