En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 5: |
-
|
-
|
|
1901*
|
-
|
| Cmt 3: |
1102 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
54,84g |
|
85,11g |
|
134*
|
 968
|
| Cum 2: |
986 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
62,70g |
|
76,40g |
|
2223*
|
 1237
|
| Per 1: |
1402 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,89g |
|
98,82g |
|
121,98g |
|
2311*
|
909
|
| Temmuz 2024 |
| Çar 31: |
1645 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
96,82g |
|
167,28g |
|
1554*
|
91
|
| Sal 30: |
1383 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,70g |
|
84,94g |
|
117,63g |
|
2411*
|
1028
|
| Pzt 29: |
515 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,94g |
|
42,44g |
|
53,93g |
|
2886*
|
2371
|
| Paz 28: |
-
|
-
|
|
2830*
|
-
|
| Cmt 27: |
-
|
-
|
|
2889*
|
-
|
| Cum 26: |
-
|
-
|
|
2638*
|
-
|
| Per 25: |
682 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
65,82g |
|
67,22g |
|
2711*
|
2029
|
| Çar 24: |
1156 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,38g |
|
68,19g |
|
151,94g |
|
2068*
|
912
|
| Sal 23: |
2111 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
98,18g |
|
144,29g |
|
161,93g |
|
-
|
-
|
| Pzt 22: |
1213 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
103,12g |
|
141,34g |
|
2458*
|
1245
|
| Paz 21: |
1004 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
16,13g |
|
79,94g |
|
137,57g |
|
1624*
|
620
|
| Cum 19: |
-
|
-
|
|
2004*
|
-
|
| Per 18: |
-
|
-
|
|
2075*
|
-
|
| Çar 17: |
1951 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
108,73g |
|
211,68g |
|
2882*
|
931
|
| Sal 16: |
1922 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
98,83g |
|
235,30g |
|
2488*
|
566
|
| Pzt 15: |
1822 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
95,78g |
|
204,42g |
|
2533*
|
711
|
| Paz 14: |
-
|
-
|
|
1415*
|
-
|
|
|
