En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1728 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,60g |
|
105,30g |
|
174,20g |
|
-
|
-
|
| Paz 15: |
1764 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
68,43g |
|
102,46g |
|
186,60g |
|
-
|
-
|
| Cmt 14: |
1722 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
111,69g |
|
190,54g |
|
-
|
-
|
| Cum 13: |
1760 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,42g |
|
91,93g |
|
192,78g |
|
-
|
-
|
| Per 12: |
1698 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,72g |
|
84,53g |
|
185,66g |
|
-
|
-
|
| Çar 11: |
1694 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
113,91g |
|
159,54g |
|
-
|
-
|
| Cmt 7: |
88 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,77g |
|
1,05g |
|
18,90g |
|
-
|
-
|
| Cum 6: |
1766 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
70,25g |
|
112,99g |
|
161,82g |
|
-
|
-
|
| Per 5: |
1766 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,59g |
|
125,95g |
|
170,00g |
|
-
|
-
|
| Çar 4: |
1408 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
64,53g |
|
50,25g |
|
158,47g |
|
-
|
-
|
| Sal 3: |
1783 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
85,20g |
|
213,73g |
|
-
|
-
|
| Pzt 2: |
1716 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
125,85g |
|
158,53g |
|
-
|
-
|
| Paz 1: |
270 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
6,60g |
|
39,60g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
371 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
7,00g |
|
60,00g |
|
-
|
-
|
| Çar 28: |
1272 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
53,19g |
|
126,51g |
|
-
|
-
|
| Sal 27: |
1918 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
100,89g |
|
247,13g |
|
-
|
-
|
| Pzt 26: |
1869 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
70,07g |
|
102,84g |
|
211,38g |
|
-
|
-
|
| Paz 25: |
1898 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
86,73g |
|
119,86g |
|
167,90g |
|
-
|
-
|
| Cmt 24: |
1969 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,15g |
|
110,17g |
|
227,67g |
|
-
|
-
|
| Cum 23: |
2012 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
68,56g |
|
122,04g |
|
221,77g |
|
-
|
-
|
|
|
