En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Cum 11: |
265 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,73g |
|
15,51g |
|
28,06g |
|
-
|
-
|
| Per 10: |
322 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,57g |
|
26,46g |
|
29,52g |
|
-
|
-
|
| Sal 8: |
1320 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
52,47g |
|
48,88g |
|
169,30g |
|
-
|
-
|
| Pzt 7: |
240 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
8,57g |
|
41,14g |
|
-
|
-
|
| Çar 2: |
297 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,72g |
|
24,69g |
|
41,16g |
|
-
|
-
|
| Sal 1: |
897 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
36,85g |
|
99,69g |
|
-
|
-
|
| Ekim 2022 |
| Pzt 31: |
659 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,14g |
|
45,39g |
|
66,30g |
|
-
|
-
|
| Paz 30: |
290 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,49g |
|
12,54g |
|
36,11g |
|
-
|
-
|
| Cmt 29: |
416 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
6,33g |
|
62,42g |
|
-
|
-
|
| Cum 28: |
416 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
57,11g |
|
18,30g |
|
-
|
-
|
| Per 27: |
469 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,08g |
|
47,51g |
|
36,58g |
|
-
|
-
|
| Çar 26: |
311 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
23,04g |
|
18,50g |
|
-
|
-
|
| Pzt 24: |
532 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,89g |
|
28,40g |
|
29,66g |
|
-
|
-
|
| Paz 23: |
726 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,24g |
|
42,22g |
|
70,10g |
|
-
|
-
|
| Cmt 22: |
602 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,69g |
|
20,84g |
|
72,94g |
|
-
|
-
|
| Cum 21: |
446 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,71g |
|
31,80g |
|
55,44g |
|
-
|
-
|
| Per 20: |
473 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,94g |
|
27,98g |
|
48,07g |
|
-
|
-
|
| Çar 19: |
872 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
49,54g |
|
112,04g |
|
-
|
-
|
| Sal 18: |
478 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
18,21g |
|
33,91g |
|
45,22g |
|
-
|
-
|
| Pzt 17: |
432 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
10,03g |
|
43,16g |
|
39,84g |
|
-
|
-
|
|
|
