En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Per 29: |
165 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,43g |
|
7,47g |
|
20,41g |
|
-
|
-
|
| Çar 28: |
217 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| Sal 27: |
978 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
41,98g |
|
126,24g |
|
-
|
-
|
| Pzt 26: |
1030 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,94g |
|
43,00g |
|
145,60g |
|
-
|
-
|
| Paz 25: |
952 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
38,42g |
|
125,37g |
|
-
|
-
|
| Cmt 24: |
1324 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
49,73g |
|
174,46g |
|
-
|
-
|
| Cum 23: |
1152 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,51g |
|
35,36g |
|
147,12g |
|
-
|
-
|
| Per 22: |
697 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,99g |
|
25,34g |
|
97,43g |
|
-
|
-
|
| Çar 21: |
1026 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
43,30g |
|
146,27g |
|
-
|
-
|
| Sal 20: |
1580 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
61,37g |
|
60,38g |
|
196,35g |
|
-
|
-
|
| Çar 14: |
912 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
42,51g |
|
107,77g |
|
-
|
-
|
| Sal 13: |
1378 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
62,19g |
|
174,17g |
|
-
|
-
|
| Pzt 12: |
1409 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
75,59g |
|
47,71g |
|
143,54g |
|
-
|
-
|
| Paz 11: |
1026 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
51,55g |
|
92,32g |
|
-
|
-
|
| Cmt 10: |
1015 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
67,09g |
|
124,90g |
|
-
|
-
|
| Cum 9: |
1112 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,63g |
|
66,68g |
|
149,55g |
|
-
|
-
|
| Per 8: |
623 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
24,73g |
|
93,06g |
|
-
|
-
|
| Çar 7: |
693 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
32,37g |
|
82,14g |
|
-
|
-
|
| Sal 6: |
1579 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
88,29g |
|
36,55g |
|
166,84g |
|
-
|
-
|
| Pzt 5: |
217 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
|
|
