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Weight dropping well. Reached goal for about a day, then kinda blew it this weekend for my anniversary -- but no one meal will make me fat just like no one meal will make me skinny. Should be able to recover in a day or so.
Coming to the conclusion I still have no core strength. The weight coming off is only half the solution... need core strength for nice abs. Even easy ab videos are kicking me into discouragement. Figure to go old school for a while on the abs to get some base level of progress. Started sit ups late last week - 4 sets of at least 25 each. Did 40-25-25-25 last Friday. Did 25-25-25-25 today = PAIN. Will get there eventually....
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1519 kcal
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Yağ: 36,25g | Prot: 136,07g | Karb: 158,26g.
Kahvaltı: Coffee (Brewed From Grounds), Orange Juice, Protein2go. Öğle Yemeği: Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce. Akşam Yemeği: Mandarin Oranges in Light Syrup, 100% Lactose Free Fat Free Milk, Cheerios, Fried Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 100% Lactose Free Lowfat Small Curd Cottage Cheese. Aperatifler/Diğer: Roasted & Salted Soy Nuts. devamı için...
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3035 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 15 dakika, Elliptical - 45 dakika, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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