DakotaBiker
Mart 2010, tarihinde katıldı
Gönderiler
362
Takip edilen
13
Takipçiler
13
Kilo Geçmişi

Başlangıç Ağırlığı
94,3 kg
Bugüne kadar kayıp: 10,9 kg

Mevcut Ağırlık
83,4 kg
Performans: Haftada 0,4 kg kaybediyor

Hedef Ağırlığı
77,1 kg
Geriye kalan: 6,3 kg
NASA Systems Engineer / Program Executive and Harley rider.
I have a 2-3 hour a day commute on top of long days in the office, which affords little time to workout.

I started out at 208# in November of 2009, dropping to the mid 190's by the time I joined FatSecret in March of 2010. The ease of calorie counting (both in and out) with FatSecret and the Calorie Counter Android application was absolutely KEY in getting beyond my goal weight of 170 down to 164 by August. (See before and after pics).

Unfortunately, some dramatic life changes around November of 2010 left me off the elliptical, out of the gym, and eating crap. 2011 saw the gradual de-evolution back into the mid to upper 190's. As 199.5# crossed the scale, I decided it was not acceptable and tried to restart the success I had in 2010, but it has not worked out.

Have had multiple restarts and failures, but am back at it again. With the latest attempt starting at the end of Dec 2014. Gotta do it this time.


DakotaBiker Kilo Geçmişi


Takip edilen

ofdwolf
En son tartılma: Haftada 0,5 kg alıyor Up
 
Brooke2713
(sadece takipçiler görebilir)
ProfessorVal
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
Vopli
En son tartılma: Haftada 0,5 kg alıyor Up

DakotaBiker Yemek Kitabı

Kaloriler: 256kcal | Yağ: 6,82g | Karb: 44,61g | Prot: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Kaloriler: 207kcal | Yağ: 11,81g | Karb: 1,55g | Prot: 23,13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Kaloriler: 265kcal | Yağ: 14,11g | Karb: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kaloriler: 345kcal | Yağ: 21,13g | Karb: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kaloriler: 162kcal | Yağ: 5,64g | Karb: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Yemek Kitabının Tamamını Görüntüle

DakotaBiker En son Yemek & Egzersizleri


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