CathyJo77 Günlüğü, 23 Nis 10

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Somehow I managed to maintain for another week! I forgot how tempting it is to snack when you spend a day at home not doing much. At least the snacks were healthy for the most part, except for some Sprite. Lately not much planning has gone into my meals so I need to get organized again. That starts by getting stocked up on groceries this weekend!

Diyet Takvimini Görüntüle, 23 Nisan 2010:

1695 kcal

Yağ: 44,35g | Prot: 66,63g | Karb: 201,18g. Kahvaltı: tall skinny dolce latte, kashi honey oat cereal, soy milk light. Öğle Yemeği: turkey swiss sandwich. Akşam Yemeği: wine, Deep Fried Potato French Fries (from Frozen), french fries, philly steak sandwich. Aperatifler/Diğer: mint truffle bar - skinny cow. devamı için...

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I would say that you are doing very well. You seem to have found a good weight for you that you can maintain with the right balance of food and exercise. I am finding that nutritious foods are tasting better and are more satisfying to boot!

24 Nis 10 üye tarafından: MJPrich


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