CathyJo77
Aralık 2009, tarihinde katıldı
Gönderiler
281
Takip edilen
15
Takipçiler
16
Kilo Geçmişi

Başlangıç Ağırlığı
72,1 kg
Bugüne kadar kayıp: 3,6 kg

Mevcut Ağırlık
68,5 kg
Performans: sabit kilo

Hedef Ağırlığı
68,0 kg
Geriye kalan: 0,5 kg
Just turned 51 and feel like a big soft marshmallow. I have gained about 15 lbs since June of 2008 and I would love to loose 10 lbs by April 1, 2010. My first grandchild is due in early April and I would love to get rid of at least some of my "grandma" lap and look like a young grandma by the time the grandchild arrives! I love to ride bike and ride around 2,500 miles a year. Sometimes long summer rides work to my disadvantage as I HAVE to eat a lot to keep from feeling lightheaded. So my goal is to loose some of the menopausal weight gain before spring riding starts and then to focus on eating healthier when I'm biking during the summer months and not to fuel up with empty carbs and post-ride beer!

CathyJo77  Kilo Geçmişi


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thecoach
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information
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PSWood2004
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kmaxwell08
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CathyJo77  Yemek Kitabı

Kaloriler: 112kcal | Yağ: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kaloriler: 196kcal | Yağ: 5,60g | Karb: 33,25g | Prot: 7,73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Kaloriler: 339kcal | Yağ: 9,95g | Karb: 45,66g | Prot: 19,69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Kaloriler: 242kcal | Yağ: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloriler: 249kcal | Yağ: 4,87g | Karb: 18,09g | Prot: 28,78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Yemek Kitabının Tamamını Görüntüle

CathyJo77  En son Yemek & Egzersizleri


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