Amayk Günlüğü, 10 Haz 18

Today started great, sunshine and warm, so took the bicycle and rode it down to the lake. And later went for a long walk. But I got pains in my stomach, have no idea what might cause it, but typical ibs-pains. So I took a long nap, and felt better after. Thunder later on, and the pressure in the air is quite heavy now. Foodwise, a simple day, had fried up some keto-pancakes a couple of days back, so had those both for breakfast and evening. Dinner was cod, vegetables, and "beans'n'cheese" using waxbeans and haricotes.

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1669 kcal

Yağ: 107,65g | Prot: 112,59g | Karb: 63,59g.   Kahvaltı: Pepper Jack Cheese, Raspberries, Butter, Cheddar Cheese, Keto Pancakes. Öğle Yemeği: Stewed Tomatoes, Zucchini, Fennel Bulb, Onions, Publix Red Bell Pepper, Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter. Akşam Yemeği: Cream Cheese (Low Fat), Birds Eye Steamfresh Mixed Vegetables, Great Value Cod Fillet, Hollandaise Sauce, Sargento Mozzarella Shredded Cheese, Somerfield Double Cream, Butter, Trader Joe's Haricots Verts, Wax Beans. Aperatifler/Diğer: Keto Pancakes, Raspberries, Sour Cream. devamı için...

3501 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...