I actually read the book :''French Women Don't Get Fat: The Secret of Eating For Pleasure''. It was to good to be true. But I agree cindylynnwho, you don't have to follow the whole thing. What I learned over the years of dieting is that not a single plan is fit for every person who follows it. I think your journey to get thin is inspiring because you don't have to find your own way, with trial and error. All the diet and plans are guidelines, ideas. You have to make them fit to your body. Well that's what I think anyway.
16 Şub 08 üye tarafından:
mayisa1