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When I started this I weighed 179 pounds. Today 161. I was about to give up it didn't seem as though it was working very well, but I still feel fantastic so I am in it to win it. 135 here I come!!!!
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1019 kcal
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Yağ: 78,47g | Prot: 52,83g | Karb: 32,53g.
Öğle Yemeği: renee's salad dressing, iceburg lettuce. Akşam Yemeği: greek dressing, iceburg lettuce, spaghetti sauce, chicken breast. Aperatifler/Diğer: cheese string, mixed nuts. devamı için...
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2200 kcal
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Egzersiz:
water aerobics - 1 saat, Uyku - 8 saat, Dinlenme - 10 saat, Masa Çalışmaları - 5 saat. devamı için...
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