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1 year into this journey, an anniversary of sorts. 2/3 of the way to the goal date, and I am 60% to my goal. Not perfect, but 60 lbs is a lot to loose. I am getting faster and stronger, even if the weight isn't coming off right now. Last year I did great in the fall, I am hoping to repeat the trend. Working on a plan to kick it into high gear and finish strong. Here's hoping!
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1365 kcal
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Yağ: 60,00g | Prot: 71,50g | Karb: 135,50g.
Kahvaltı: atkins peanut butter granola. Öğle Yemeği: sesame chicken. Akşam Yemeği: cool ranch chips, subway chicken bacon ranch melt. Aperatifler/Diğer: Chewy Granola Bars - Peanut Peanut Butter. devamı için...
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2378 kcal
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Egzersiz:
Oturma - 45 dakika, Ayakta Durmak - 2 saat, Masa Çalışmaları - 6 saat, Dinlenme - 4 saat ve 45 dakika, Uyku - 8 saat, Taşıt Sürüş - 2 saat, Ev İşi - 30 dakika. devamı için...
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 Yorumlar
Good for you!! 60 lbs. is awesome in a year. As you get smaller and closer to your goal it will be harder to lose as much, but you can do it. I'm the opposite of you, I do so much better in the spring and summer than fall, I think it's because of all of the unhealthy things that start creeping in with Halloween candy and Thanksgiving yummies. Good luck!!
02 Ağu 12 üye tarafından: mars2kids
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