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Wow, weight up this week. I was pretty surprised by that. I expected a break-even week due to the weekend (again), but I didn't expect weight gain, especially 4 pounds. I need to watch portions. Activity was a little off due to Boston trip, but not too bad overall.
I think I need to stay closer to 2300 cal/day average for weight loss. What do you think? I haven't compared my diet this week to the nutrition plan you gave me, but logging the info into this website breaks it down by components better than Weight Watcher's website. Comparing this to the nutrition plan will be much easier, and I'm starting to understand how many grams of each type I'm consuming. (i.e. fat, carbs, protein)
Portion control and alcohol consumption are the two biggest issues for the week. I'll need to get a handle on that soon due to Penn State season right around the corner.
Snacking was good this week.
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104,4 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 25,0 kg.
Diyet Takibi: Oldukça İyi.
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2266 kcal
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Yağ: 94,15g | Prot: 137,39g | Karb: 227,11g.
Kahvaltı: peanut butter, Natures Own 100% whole grain bread, Bananas, Zucchini Quiche - Homemade. Öğle Yemeği: strawberries, cabot vanilla greek yogurt, Plums, Mixed Salad Greens, Lite Chunky Blue Cheese Dressing, American Cheese, Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Akşam Yemeği: Chicken Drumstick (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Original Barbecue Sauce, Tomato & Cucumber Salads, Rotisserie Chicken. Aperatifler/Diğer: Sunflower Seeds (Frito-Lay), Grapes. devamı için...
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3174 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 14 saat ve 55 dakika, Gerilme (Yoga) - 20 dakika, Bisiklet Sürmek (Orta) - 21/kph - 45 dakika. devamı için...
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Haftada 2,1 kg alıyor
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