-Diablo Günlüğü, 31 Tem 18

It's a balancing act.

3103 kcal Yağ: 136,96g | Prot: 134,95g | Karb: 342,29g.   Kahvaltı: Uno Chicago Grill Pepperoni Flatbread Pizza, AMC Movie Theater Popcorn (Large). Öğle Yemeği: Sam's Choice Thin Crust Pepperoni Pizza, Kellogg's Special K Protein Plus Cereal, Great Value Chocolate Chip Cookie Dough Ice Cream. Akşam Yemeği: Pineapple, Krispy Kreme Glazed Raspberry Filled Doughnut, Pure Protein Chocolate Deluxe High Protein Bar (Small). devamı için...
3554 kcal Egzersiz: Yürüme (Orta Hızda) - 5/kph - 50 dakika, Koşu - 10/kph - 55 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 45 dakika. devamı için...

17 Destekçi    Destek   

Yorumlar 
I’ll help ya balance.. give me half the donuts so that you don’t overdo the carbs and sugar today! 🤪 
31 Tem 18 üye tarafından: peeperjj
They haven't invented a teleporting system or I would! I think I only have room for half... 
01 Ağu 18 üye tarafından: -Diablo
Someone should really invent that! I was so full until I had a rice crispy treat. Now I’m starving and only want sugary carbs. Makes me realize that going back for seconds on real food wasn’t the issue so much as all the carbs/sugary snacks is been eating. Several months ago I’d have had 3 of those donuts without batting an eye. Now I’d be afraid to have one until there was only one left ;). Very little willpower at the end of the day around goodies like that! Looks like you’ll have a nice snack tomorrow :D.  
01 Ağu 18 üye tarafından: peeperjj
🙌🏼 
01 Ağu 18 üye tarafından: rosio19
If you can only eat half that chunk the fruit. 😂 
01 Ağu 18 üye tarafından: @philrmcknight
I need my micros, I think. Unless Ollie was right. Plus the fruit was only about 129 calories. I've only had two so far. Shame. 
01 Ağu 18 üye tarafından: -Diablo
I like how my camera blurred the fruit and focused on the Krispy Kreme. :P 
01 Ağu 18 üye tarafından: -Diablo
I've been trending towards believing a lot of what Ollie had to say. I still don't buy the, "high fat will give you a heart attack" stuff, but other than that, I think he might have been more right than wrong.  
01 Ağu 18 üye tarafından: @philrmcknight
😂 
01 Ağu 18 üye tarafından: Stephndale
The heck with the fruit..let me at those donuts...hahaha 
01 Ağu 18 üye tarafından: murphthesurf
You camera has been trained to focus on the goodies 🤣.  
01 Ağu 18 üye tarafından: peeperjj

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


-Diablo Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.