Great NSV to start the day!!!
14 Ağu 18 üye tarafından: chesgreen
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All these compliments and yet no picture :(
14 Ağu 18 üye tarafından: ramblemanje
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Congratulations! Yet another NSV (Non Scale Victory)!!
14 Ağu 18 üye tarafından: adefwebserver
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Congratulations, you deserve all the compliments.
14 Ağu 18 üye tarafından: diehard3
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hi my name is Christine I'm trying to loose weight to change my lifestyle and the way I feel about my self . can u give me any tips?
14 Ağu 18 üye tarafından: ninamtz210
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That’s cause you don’t need exercise to lose weight, it’s all about nutrition 😏👌🏼
14 Ağu 18 üye tarafından: rosio19
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Cardio give Health Benefits. And strength training molds the body 😏🙌🏼
14 Ağu 18 üye tarafından: rosio19
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that is a great feeling congrats on another pound down and starting back with the gym.
14 Ağu 18 üye tarafından: baskington
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That's always nice when you haven't seen someone for a while and then you get that BAM! reaction.
14 Ağu 18 üye tarafından: I am Thor
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14 Ağu 18 üye tarafından: jimmiepop
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Thanks guys!! I’m feeling pretty great! Rosio it’s time to body sculpt for sure. Ninamtz what kind of diet are you on? I think all diets work- if you stick to it. So that is the hardest part- finding a diet you can stick to. For me high fat and low carbs is the answer.
14 Ağu 18 üye tarafından: CrashtestDawnie
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14 Ağu 18 üye tarafından: keilin-4
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Christine...check out the book Wheat Belly. And then see if you agree. After that it's up to you. Not everyone does keto here. I just tried it and think it's great. It might be a shock for you so maybe ease into by restricting some really bad foods...
14 Ağu 18 üye tarafından: I am Thor
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Lovely! (I Am Thor: I bought Wheat Belly and am reading it now!)
14 Ağu 18 üye tarafından: SoCalPam
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So awesome! Ride that high!
14 Ağu 18 üye tarafından: Em GI
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Good for you and I’m day 2 back to reality from vacation and still can’t get up at 4am for the gym before work but I will get there!!! Like you, I’m done fighting the battle. As of this am weigh-in 27 lbs down tho still have a ways to go but I feel so much better so I can only imagine how goal weight is gonna feel😁!!!!
14 Ağu 18 üye tarafından: Spencershae
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I'm going to start y diet today! No kidding. I'm tired of being told I'm getting fat and I'm tired of nothing I wear fits. And I hate my self and my body. I'm ready to turn my life around and start eating healthy. I just don't know what's the best way to start. I don't know how to start.
14 Ağu 18 üye tarafından: ninamtz210
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14 Ağu 18 üye tarafından: rosio19
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Christine: Start by logging everything you eat and cut out fast food to start. If you have to eat fast food then eat a salad with vinigrette dressing of balsamic. If you eat a burger then throw out the bun. Substitute cane sugar for fruits like kiwi and strawberries. Cook eggs in two tablespoons of butter. Drink coffee with butter. Make tuna with mayo. Try to get your fat to carb to protein at 60/15/25%. To start. Its all about retraining your body to crave the right foods. Ok. Thats a good start
14 Ağu 18 üye tarafından: I am Thor
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Thanks for the tips! I appreciate it!
14 Ağu 18 üye tarafından: ninamtz210
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