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Hello to all my buddies. I have been reading a few journal entries and I noticed a theme. "I gained a couple of pounds and I hate myself"
Now ladies and gentlemen, really, are you only what the number tells you on the scale??? You are all so much more than that, you inspire me, encourage me, and help me stay motiviated to carry on this journey. You have people that love you, and rely on you. You need to love yourself TODAY, and your body, TODAY.
Start by looking in the mirror and instead of the usual, "OMG my thighs are so fat" or whatever that nasty little voice is telling you, take a look at your eyes, notice how beautiful they are, or your lips, hands, feet, breasts, backside. legs, hair.
I want you all to find one thing that you love about your body and just feel the good feelings associated with that.
Then start treating your body with love and respect. Feed it well, give it proper rest, and make yourself a priority. Let's just be kind to ourselves and see what that brings.
That's my plan. Laugh, live, love, eat well and get some of this weight off.
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