BluRaven Günlüğü, 05 Eki 18

Well dang, knew I screwed up - had avoided the scales and yeppers, I'm way up again! Oh well, back to induction officially on Monday - I need to go pull out some recipes and go shopping. At least this time I have a friend at work who's going to start the program with me next week.

80,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Düşük.

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188 kcal

Yağ: 9,85g | Prot: 14,62g | Karb: 10,71g.   Kahvaltı: Pork Sausage Patty or Link, Sliced Ham (Regular, Approx. 11% Fat), Braum's Fat Free No Sugar Added Black Cherry Yogurt, Coffee, Dr. Pepper Diet Dr. Pepper (Can), Sweet'N Low Sweet'n Low. devamı için...