cathartic Günlüğü, 05 Eki 18

i’m averaging 1100 kcal a day, but haven’t been able to see much of a decrease in weight over time, so i’m going to be looking more carefully at my macros. i also need to look at how exercise and sleep (or lack thereof) is affecting my eating habits, my mood, and my weight gain/loss.

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1072 kcal

Yağ: 50,04g | Prot: 32,00g | Karb: 123,42g.   Kahvaltı: Nothing. Öğle Yemeği: Cheetos Crunchy Cheetos, Maruchan Ramen Noodle Soup - Chicken Flavor. Akşam Yemeği: Maple Syrup , Eggo Thick & Fluffy Waffles - Original. Aperatifler/Diğer: Polly-O Part Skim Mozzarella String Cheese Sticks. devamı için...

89 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 25 dakika, Apple Health - 23 saat ve 35 dakika. devamı için...