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15 Ağu 07
Triumph Günlüğü, 15 Ağu 07
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In the duration of the time that I have been on South Beach phase1 I feel like I am not losing the amount I did before. I am concerned that I am doing something wrong. I might be eating too much cheese-but before that was not a problem. I am a little discouraged because I was banking on getting down to 130lbs or at least around there before I have to see my ex-boyfriend in a bikini on the 25th of this month. I know I still have a week and a half but I am not sure what I should change. It would be fantastic if I can reach that goal and feel confident whent the time comes around because he is probably the main reason why I have been carrying extra weight for a couple of years. To be honest, I am kind of scared to see him because he has an amazing body and I am heavier now (I was 127ish) then when we were going out. He even warned me back then about 3-4 years ago that if I did not change my eating habits I would gain weight. Unfortunately he was right-that bastard.
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Definitly the cheese and nuts. Are you exercising?? You can also cut way back on salt and that should help with water retention.
15 Ağu 07 üye tarafından:
143MCW
Do you think the stress might be part of the issue? Our bodies can be funny things, some people drop weight when stressed and the some of lucky ducks hold onto weight with a vengence when stressed. Do what makes sense, reduce the cheese, watch your sodium intake, increase your water intake, things like that...but don't make yourself crazy over it. Try to focus on all the posetive things you have going on in your life, things not weight related. The thing that will make the biggest impression on him won't be your size...it will be your attitude. If he cannot shake your confidence, that will say more than anything!
15 Ağu 07 üye tarafından:
jb0301
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