Triumph
Ağustos 2007, tarihinde katıldı
Gönderiler
12
Takip edilen
8
Takipçiler
10
Kilo Geçmişi

Başlangıç Ağırlığı
63,5 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
63,5 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
56,7 kg
Geriye kalan: 6,8 kg
I am an athlete and have been since I was five. After playing intercollegiate soccer in community college my level of activity has not been the same. When I went to a university I still was playing soccer but only once a week and I worked out for an hour five days a week. While I was doing that I was concerned about having an awesome body and being heathly but I was never satisfied with how my body looked. Even thought I was sticking to a healthier diet and exercise plan then, I was not completely concerned about myself because I was preoccupied with school. Now it has been over a year since I graduated and obviously have gained more than I want-but I am finally on the right track adopting healthy eating habits and a pretty consistent exercise plan thanks to GNC and the help of my other classmates. I know I can get to my ideal body because when I did have it in the beginning of college I did not appreciate it the way I do now. The other main reason that I want to attain my goal is because I want to enter a business that depends on having a body and confidence that people look up to. I hope that this site will help me stay on track and give the motivation and support to reach and maintain my goal as well as help others in their own triumphs.

Triumph Kilo Geçmişi


Takip edilen

cherryblossommj
En son tartılma: Haftada 0,0 kg alıyor Up
 
LeAnn
En son tartılma: Haftada 0,2 kg kaybediyor Down
blueyedmerle
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
mygranners
En son tartılma: Haftada 0,0 kg kaybediyor Down

Triumph Yemek Kitabı

Kaloriler: 387kcal | Yağ: 16,87g | Karb: 13,32g | Prot: 46,87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Kaloriler: 46kcal | Yağ: 0,40g | Karb: 6,15g | Prot: 5,11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Kaloriler: 271kcal | Yağ: 6,34g | Karb: 1,91g | Prot: 48,59g
Tuna Patties
Tasty tuna patties that are full of protein.
Kaloriler: 203kcal | Yağ: 13,44g | Karb: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kaloriler: 231kcal | Yağ: 18,61g | Karb: 9,24g | Prot: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Yemek Kitabının Tamamını Görüntüle


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