AndisaZinja Günlüğü, 15 Eki 18

AndisaZinja Profili | < Önceki Giriş |Bir Sonraki Giriş >

Ladies please assist

I have done IF for 3 weeks now and my periods are late. like more than a week late. i am not pregos. i always ensure I eat all my daily calories and have out of this work cheat days. I am a regular person never had any issues with my perioda before. can anyone please help me out here. how can I sort this out. I do 16/8 and am still in my early 30s.

Diyet Takvimini Görüntüle, 15 Ekim 2018:

1210 kcal

Yağ: 50,43g | Prot: 125,69g | Karb: 64,20g. Kahvaltı: Kale, Avocados, Granny Smith Apples, Bananas. Akşam Yemeği: Fried Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Eskort Shoulder Bacon. devamı için...

6 Destekçi Destek

Yorumlar

Did you take any slimming tablets with sibutramine or duromine etc....

15 Eki 18 üye tarafından: SwoleMateBunny

No. I take no such tablets. Just normal food that's it. This is just worrying. As much as I love not experiencing any for a change, this is however not normal.

15 Eki 18 üye tarafından: AndisaZinja

Apparently in some women the IF can disrupt the hormones. I'm sure you will get your period soon. It might not be a bad idea to see your Doc anyway for some peace of mind.

15 Eki 18 üye tarafından: SwoleMateBunny

the heavens have opened. So happy. after some research, I changed my eating plan a bit and increased protein intake. I think I was having too much fat not as much protein as I should. so happy

18 Eki 18 üye tarafından: AndisaZinja


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

AndisaZinja Kilo Geçmişi

Tam Geçmişi Görüntüle

AndisaZinja Günlüğü, 15 Eki 18

Yorum Gönder

AndisaZinja Kilo Geçmişi