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This might be the first Penn State weekend where I LOST weight! I don't hink I had a great week, but a reasonably good one. Some of the weight loss may be dehydration as I went running Monday and also have a cold. But overall, it was the best food weekend I've ever had at Penn State. I didn't overeat and we took several healthy options like clams, lobster and fruit. I laid off the beer for the most part and drank a ton of water. Hopefully the weight stays off this week...
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99,2 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 19,8 kg.
Diyet Takibi: Oldukça İyi.
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3520 kcal
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Yağ: 131,87g | Prot: 149,95g | Karb: 438,12g.
Kahvaltı: Zucchini Quiche - Homemade, Pears, Soft 100% Whole Wheat Bread, Peanut Butter, Bananas. Öğle Yemeği: Nonfat Vanilla Greek Yogurt, Watermelon, chili soup, feta cheese, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, clementine. Akşam Yemeği: Sweet Italian sausage, 93/7 Lean Ground Turkey, bean soup, quinoa, apple, clif builder bar chocolate peanut butter. Aperatifler/Diğer: 1% Fat Milk, peachy paterno, Shortbread Cookies, butterscotch candy. devamı için...
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2936 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 14 saat ve 50 dakika, Ağırlık Çalışması (Orta) - 40 dakika, Egzersiz Makinesi (Orta) - 10 dakika, Gerilme (Yoga) - 20 dakika. devamı için...
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Haftada 1,5 kg kaybediyor
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