annie.winson Günlüğü, 16 Eki 18

annie.winson Profili | < Önceki Giriş |Bir Sonraki Giriş >

Finally back on track after a couple of weeks of comfort eating and refusing to track too much naughties.... hoping for a maintain or loss in tomorrows weekly weigh in.
Mental health still shaky but at least I'm focussed again and I'm starting to really like what I see.

Diyet Takvimini Görüntüle, 16 Ekim 2018:

998 kcal

Yağ: 22,99g | Prot: 77,36g | Karb: 124,71g. Kahvaltı: Apples, White Grapes, Plums, Tesco Easy Peeler Satsuma. Akşam Yemeği: Potato, Tesco Tuna Chunks in Brine, Asda Sweet Leaf & Carrot Salad, Tesco Salad Tomatoes, Tesco Whole Pickled Gherkins, Asda Silverskin Pickled Onions, Aldi Medium Cheddar Cheese. Aperatifler/Diğer: Tesco Sweet Chilli Chicken Breast Pieces. devamı için...

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we all got shakey mental health...😂 you are doing amazingly. such an inspiration xx

16 Eki 18 üye tarafından: jacshadow

we all got shakey mental health...😂 you are doing amazingly. such an inspiration xx

16 Eki 18 üye tarafından: jacshadow

we all got shakey mental health...😂 you are doing amazingly. such an inspiration xx

16 Eki 18 üye tarafından: jacshadow

we all got shakey mental health...😂 you are doing amazingly. such an inspiration xx

16 Eki 18 üye tarafından: jacshadow

@jacshadow I have BPD, depression and anxiety so shaky was probably an understatement! Been really struggling with impulse decision making and moods

25 Eki 18 üye tarafından: annie.winson

I hope you don't think I was making light of your situactions Annie😦 and I think you have done amazingly with extra obstacles to deal with. I use humour as a form of self preservation. Good luck with the rest of your journey ❤

27 Eki 18 üye tarafından: jacshadow

Situation

27 Eki 18 üye tarafından: jacshadow


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