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Haven't had a chance to get online with so much school work but I must admit going back to school has been the best thing for me! I am back on a schedule that keeps me from grazing all day due to boredom. My physical activity is increasing due to long walks across campus and with the mental stimulation I just feel better overall. I started changing up my food and portions when school started so it has been about 2 weeks now. I can't believe how much weight I have dropped just in this short amount of time! Drinking water has been a huge change as I drink LOTS all day long everyday. I hope to keep the momentum going and start walking on my treadmill because I need to find a way to release stress from the workload. Exercise is a much better alternative to my usual binge eating. Hope to try to get up here each week but don't fault me if I fail to update as often.
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123,4 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 57,6 kg.
Diyet Takibi: Uygulanamaz.
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Haftada 1,6 kg kaybediyor
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