jlosmile
Nisan 2012, tarihinde katıldı
Gönderiler
40
Takip edilen
15
Takipçiler
18
Kilo Geçmişi

Başlangıç Ağırlığı
118,8 kg
Bugüne kadar kayıp: 13,2 kg

Mevcut Ağırlık
105,6 kg
Performans: Haftada 0,4 kg kaybediyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 44,4 kg
I'm 36 years old and have struggled with my weight my entire life. I've tried tons of fads, diets and medications to lose weight and while some worked for a short time the weight always came back with a vengeance! I made a lot of changes to my eating habits and became more active, working closely with my PCP for two years. After so much effort with little to show for it, we collectively made the decision to apply for VSG surgery. This surgery was completed December 18th, 2013. I now focus on a regimented diet and exercise program and am beginning to see results. I am staying positive and pushing through this 2014 year in the hopes of a healthier me in the long run. It is a lot of hard work but nothing of value comes without sacrifice!
I have two amazing sons ages 17 and 6. They are extremely active and athletic. As a single mom, I have to get healthier for them and me!
I know I can do it- just have to take one day at a time, one pound at a time...
Enjoy your life's journey; there is only one.

jlosmile Kilo Geçmişi


Takip edilen

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caliboriqua
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jlosmile Yemek Kitabı

Kaloriler: 242kcal | Yağ: 19,09g | Karb: 12,72g | Prot: 5,58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
Kaloriler: 96kcal | Yağ: 4,34g | Karb: 12,94g | Prot: 0,41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
Kaloriler: 257kcal | Yağ: 10,74g | Karb: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kaloriler: 83kcal | Yağ: 4,08g | Karb: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kaloriler: 453kcal | Yağ: 24,93g | Karb: 13,07g | Prot: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Yemek Kitabının Tamamını Görüntüle

jlosmile En son Yemek & Egzersizleri


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