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Lost another pound today. Not bad, 5 lbs in less than a week. I know this is just a temporary thing, but I want to lose as much as possible in the beginning before I lose my enthusiasm, which is inevitable with me.
Being able to only eat eggs and chicken is boring me already. I am trying to follow a low carb diet (I dont know if its Atkins or South Beach!)but this induction phase is tough! The thing I am missing the most is the sweet stuff. I have a major sweet tooth but I dont know what I can have that is extremely low in carbs and also fulfills my sweet craving. Yesterday, out of sheer sweet desperation, I had a diet coke. The only problem was that the carbonation gave me serious heartburn.
I know there is probably stuff out there but I am also low on groceries which means I cant make things like cheesecake or even add Splenda to my Green Tea. I guess I better start researching some dessert recipes for induction phase and make my grocery list.
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69,4 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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462 kcal
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Yağ: 16,12g | Prot: 24,94g | Karb: 48,27g.
Kahvaltı: green tea, chunky salsa, egg. Öğle Yemeği: green tea, salsa, breast bone and skine removed. Akşam Yemeği: apple, Cheese Pizza, chicken stock. Aperatifler/Diğer: black olive, cucumber, romaine lettuce, chicken breast, green tea, handi snacks. devamı için...
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2303 kcal
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Egzersiz:
Oturma - 1 saat, Ayakta Durmak - 1 saat, Masa Çalışmaları - 1 saat, Ev İşi - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 2 saat, Uyku - 8 saat, Dinlenme - 10 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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