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Penn State season is kicking in. I need to be careful. In addition, I havn't been logging food but I think I need to get back to that. I do better when I log. Maybe when I'm at a maintenance weight I'll be able to stop logging, but not while I'm in weight-loss mode.
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99,9 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 20,5 kg.
Diyet Takibi: Düşük.
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2514 kcal
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Yağ: 61,19g | Prot: 138,67g | Karb: 393,43g.
Kahvaltı: Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Bananas, Peanut Butter, apple. Öğle Yemeği: Peach Greek Yogurt, hard boiled egg, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Honeydew Melons. Akşam Yemeği: 100% Premium Whey Protein Plus - Chocolate, Milk (1% Lowfat with Added Vitamin A), Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Aperatifler/Diğer: Milk Chocolate Covered Pretzel Rods, Banana Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. devamı için...
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Haftada 0,3 kg alıyor
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