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Visited my family home for the whole of last week...I so need to learn how to control my eating habits when I'm not at my own home, when I'm out visiting... because that is my downfall.
Any tips will be appreciated.
My new goal is to get back to 79 within the next week...and then lower thereafter.
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1406 kcal
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Yağ: 50,34g | Prot: 68,50g | Karb: 171,77g.
Kahvaltı: Fat Free Milk, Oat Bran. Öğle Yemeği: Chicken Style Strips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Egg. Aperatifler/Diğer: Sausage Rolls, Steak Sandwich, Pears, Tangerines (Mandarin Oranges), Golden Delicious Apples. devamı için...
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2086 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 51 dakika, Dinlenme - 15 saat ve 9 dakika, Uyku - 8 saat. devamı için...
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