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ATTENTION ANYONE ON FS TRYING TO GO KETO!!!! This is a keto calculator. It calculates how much fat, protein, and carbs you should be eating everyday as well as how many calories. This is a great resource and I wanted to share it for people to have in their back pokets!
https://www.ruled.me/keto-calculator
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807 kcal
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Yağ: 72,12g | Prot: 28,14g | Karb: 13,58g.
Öğle Yemeği: Celery, Tomatoes, Horizon Organic Half & Half (Ultra Pasteurized), Kirkland Signature Unsalted Sweet Cream Butter, Scrambled Egg. Akşam Yemeği: Paprika, McCormick Garlic Salt, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Kirkland Signature Organic Brown Eggs, General Mills Pumpkin Spice Cheerios. devamı için...
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3010 kcal
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Egzersiz:
butt workouts - 10 dakika, Abs - 19 dakika, Belly Fat Workout - 17 dakika, morning stretches - 6 dakika, Dinlenme - 15 saat ve 8 dakika, Uyku - 8 saat. devamı için...
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