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About to start day 3 of keto. Been losing a lot of water weight so wanted to see how much I lost. This is encouraging! I've never seen a drop on the scale when I tried to lose weight before and I know it's just water weight but damn if it doesn't feel good!
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85,3 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Oldukça İyi.
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1102 kcal
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Yağ: 94,30g | Prot: 44,19g | Karb: 20,32g.
Öğle Yemeği: LouAna Pure Coconut Oil, Half and Half Cream, Garden of Life Dr. Formulated Organic Fiber, Folgers Classic Roast Medium Coffee, Kirkland Signature Organic Unsalted Butter, Fried Egg, Morton Coarse Kosher Salt. Akşam Yemeği: Skippy Creamy Peanut Butter, Kirkland Signature Stir-Fry Vegetable Blend, Agave in The Raw Organic Agave Nectar, Thai Kitchen Green Curry Paste, Gulf Shrimp Raw Peeled & Deveined Shrimp, Thai Kitchen Coconut Milk. devamı için...
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2276 kcal
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Egzersiz:
leg workout - 17 dakika, stretching - 25 dakika, Dinlenme - 17 saat ve 18 dakika, Uyku - 6 saat. devamı için...
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Haftada 11,4 kg kaybediyor
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 Yorumlar
Wow you dropped a lot. Do you think you are in ketosis yet?
02 Oca 19 üye tarafından: liv001
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No. I still feel a bit tired and I can't workout to my usual extent yet. I still have keto flu but it's not getting to me as bad as I thought so maybe I will be in ketosis soon! A week is my goal.
02 Oca 19 üye tarafından: Gi_Marie
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Yeah. I get in ketosis on day 4. Before that I may be a bit lightheaded and cold. I really can tell that energy is coming back and appetite is lowering when ketosis hits. Make sure to do fats, minerals and just take care of yourself. Getting into keto is stage one
02 Oca 19 üye tarafından: liv001
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Good luck on your Keto journey!
02 Oca 19 üye tarafından: Gameness03
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Thank you! I've actually decided to do keto carnivore and and I had some shrimp and after five I am so insanly full!
02 Oca 19 üye tarafından: Gi_Marie
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