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I need to pick up a few things for dinner tonight so instead of driving to the grocery after work, I'm going to go home and hop on the bike. My 12 year old is going with me and we're going to meet my husband there. I LOVE integrating exercise with everyday errands and chores! My husband bought me a wicker basket for my bike a couple of weeks ago and it's come in really handy. Even though I'm so bloated, TOM hasn't showed up yet so I want to try to be as active as possible before I become completely incapacitated with agony. Yay, fun!
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1652 kcal
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Yağ: 56,70g | Prot: 111,40g | Karb: 107,30g.
Kahvaltı: skim milk, cereal on the go. Öğle Yemeği: low fat cottage cheese, wheat bread, pork loin. Akşam Yemeği: feta cheese kraft, tomato, Red Wine Vinaigrette, Stuffed Mushrooms, Cheesy Beef Bake. Aperatifler/Diğer: bourbon, laughing cow original, pringles baked wheat stix, yoplait pineapple upside down cake. devamı için...
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3577 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş) - 18/kph - 1 saat, Taşıt Sürüş - 1 saat, Dinlenme - 4 saat ve 35 dakika, Masa Çalışmaları - 8 saat, Ev İşi - 2 saat, Uyku - 7 saat ve 25 dakika. devamı için...
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 Yorumlar
That is so cool, I have a basket on the front of my bike.. it is not wicker (so jealous) mine is just plain black.. maybe I will hot glue some flowers to the front.. :) and no I am not joking.
10 Haz 10 üye tarafından: Ceebee
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I think that's a great idea! Some plastic sunflowers would look fantastic...go for it!!!
10 Haz 10 üye tarafından: jenju
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I love that you have a basket. I have a bag on the back of mine, but it doesn't hold much, usually mine camera. Flowers sound like a great idea to me, then your husband won't steal it! lol
10 Haz 10 üye tarafından: sharry41
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10 Haz 10 üye tarafından: tifany
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That's awesome! :-) I haven't owned a bike since I was 12...hmm, that would be a nice treat to myself once I hit the 100lb lost mark. :-) Enjoy your day!
10 Haz 10 üye tarafından: melmi20
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Biking is probably one of the best ways to burn calories and its enjoyable. I got a pouch that fits under my seat to hold things. Sorry girls can't go with the fashion basket lol. Find a good trail/park near you for a great place to ride.
10 Haz 10 üye tarafından: vinnyv11
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I'm fortunate to live less than a mile away from a gorgeous park designed by Frederick Law Olmstead but my bike just isn't equipped to handle the hills and slopes. So, I use the Beast for workouts and my "cruiser" bike to run errands whenever possible. Now, I have the ingredients to make JulesInCT's Cheesy Beef Bake for dinner and sararay's Stuffed Mushrooms as an appetizer. It was fun an productive! Mel - I highliy recommend it.
10 Haz 10 üye tarafından: jenju
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