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going to weigh myself every Friday...try to walk at least 4-5 days a week. Drink more water, eat less garbage. Have a hard time staying away from chocolate and goodies. Need a little more self control. Try to add some WII excercises (yoga) next week. Am going to treat myself on weekends only. Its that self control thing.
Okay, wrote this journal, went to recipes and what is the first thing I click on...desserts..got issues...
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1397 kcal
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Yağ: 78,97g | Prot: 43,14g | Karb: 136,37g.
Kahvaltı: coffee, shredded wheat cereal, water, skim milk. Öğle Yemeği: planters trail mix, water, water. Akşam Yemeği: tomato salad, water, hot dog, hot dog. devamı için...
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2458 kcal
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Egzersiz:
Ev İşi - 2 saat, Alışveriş - 30 dakika, Taşıt Sürüş - 30 dakika, Bahçe İşleri (Bahçivanlık) - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 15 dakika. devamı için...
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