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Today, we worked out for 40 minutes on the eliptical machine. We also did about 20 minutes of weight training including ab exercises. I did however eat more than 1200 calories today, and I also ate after 8:30. Tomorrow will be a brand new day and a brand new chance to try again. Great job Big Laze. Thanks so much for keeping me so motivated. You are the best!!
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1690 kcal
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Yağ: 59,80g | Prot: 47,06g | Karb: 244,88g.
Kahvaltı: frosted flakes, reduced fat milk. Öğle Yemeği: Cheddar & Sour Cream Potato Chips. Akşam Yemeği: contessa. Aperatifler/Diğer: potatoe chips, Fudge Brownie with English Walnuts, thin pretzels (Winn Dixie). devamı için...
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3341 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Egzersiz Makinesi (Orta) - 40 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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