|
November 1 two months till end of year.
What is done is done. Let's set a goal for January first and be ahead of new years resoluntions.
Two months
GYM 4 TIMES A WEEK
RUN 3 TIMES A WEEK/ OR 9 MILLES A WEEK
TRACK FOOD
|
1400 kcal
|
Yağ: 50,75g | Prot: 65,77g | Karb: 175,12g.
Kahvaltı: granola, raspberries, chobani greek yogurt. Öğle Yemeği: apple, snicker bar. Akşam Yemeği: strawberries, chicken breast, brummel and brown yogurt spread, minute ready to serve brown rice. devamı için...
|
|
2278 kcal
|
Egzersiz:
At Binicilik - 1 saat, Jimlastik Salonu Egsersizleri - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
|