Goodhealth165 Günlüğü, 09 Şub 19

Yesterday was weightlifting day. I'm starting to see a trend where I'm almost always up a pound or two the next day with weightloss occurring the next day. Keto eating does make a difference and body size is 2 in. less around waist/chest compared to this time last year. Same weight though🤔🙄

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1122 kcal

Yağ: 69,15g | Prot: 71,41g | Karb: 53,18g.   Kahvaltı: Coffee with Cream. Akşam Yemeği: Redpath Brown Sugar, No Name Walnut Pieces, Kraft All Natural Peanut Butter, Boiled Egg, Rhubarb, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). devamı için...

2074 kcal

Egzersiz: piling fireood - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...