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SelinaMinus60
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23 Haz 10
SelinaMinus60 Günlüğü, 23 Haz 10
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Ok so today i still didnt manage to completely stick to a good diet but i have worked out the calories:
Breakfast:
Rye Bread :115 cal
Peanut Butter: 87 cal
Snack:
Apple : 53 cal
50g carob coated rasiens : 200cal!!!
Lunch:
Haddock : 102 cal
salad : (not sure about the cals in this)
Dinner:
35g dorritos 175cal
protein bar : 150 cal
***as you can see dinner was rushed so i could eat before 7pm***
so total of 882cals (give or take because of the salad)
today i worked out for an hour and a half and i think i worked that out to be roughly 350-400 cals so im hoping that i will lose some weight tomorrow although im worried about all the fat in the crisps and carob.
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It sounds like you did a fantastic job... I don't see how you won't find lost weight tomorrow :) You're totally rocking it out! Great job!
23 Haz 10 üye tarafından:
LostKittenRae
Thanks Rae im really hoping that it works
23 Haz 10 üye tarafından:
SelinaMinus60
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