Naiomy Günlüğü, 24 Haz 10

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Just finished my Day 2 Week 3 of my C25K training.. man i feel awesome and i was sweating buckets!! i love that..lol..

so tomorrow is my weigh in.. and for the first time i'm really excited.. for several reasons... #1.. i only need to lose 1.2 lbs for my wii to shut up about me being "obese".. lol...and maybe then my avatar won't have a belly that hangs out of her shirt.. bastards.. #2.. this last week or so (esp after i gained 0.7lbs due to my TOM)i learned there are things i can't control.. like i've read so many times on here, there is no way that i could have gained fat b/c my activities wouldn't lead to that.. so whatever the scale says, i'm ok with. My jogging keeps improving and i keep getting stronger and the muscle definition that is forming in my body is exciting!..

i thought i wouldn't want it, that i'd like to be slim vs muscular (i tend to bulk up).. but i love it and the way my body is looking in clothes. i don't mind big thighs (which i have) if they are all muscular and strong.. my eating has changed so much and i'm struggling to add calories to my diet b/c i'm eating every 3 or so hours.. and eating till i'm satisfied and STILL not getting to my calorie limit.. so everyday i try harder...my problem is i'm not compromising just to add a calorie. i could scarf something unhealthy and make my calorie limit in no time.. but i won't.. i love how i feel eating what's good for me.. so i'll just keep trying..

my day one on here was pathetic! 1/2 grapefruit, protein bar, a small steak, spinach and a small potato. Now i eat so much more and still eat less than the calories that added up to!!!..

well .. everyone enjoy your day and thanks for letting me just rant... wish me luck tomorrow !

Diyet Takvimini Görüntüle, 24 Haziran 2010:

1102 kcal

Yağ: 32,08g | Prot: 76,17g | Karb: 140,20g. Kahvaltı: water, grapefruit. Öğle Yemeği: water, Asian Silk Salad Spritzers, cucumbers, Rotisserie Chicken (Skin Not Eaten). Akşam Yemeği: spicy tuna roll, splenda, almond milk, cheerios. Aperatifler/Diğer: special k cereal bar. devamı için...

2726 kcal

Egzersiz: Ev İşi - 2 saat, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 8 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 11 dakika, Yürüme (Tempolu) - 6.5/kph - 19 dakika, Dinlenme - 4 saat ve 55 dakika, Uyku - 8 saat, Egzersiz Makinesi (Orta) - 5 dakika. devamı için...

Destek

Yorumlar

Naiomy, you're doing great! So many people on here are running and I want to work my way up to that too. I also have thick muscular legs, and have a tendency to bulk up, so I stay away from lifting heavy weights with my legs. When I do weight training, I do light weight and high reps. My hubby is tall (6') with skinny legs, and I'm short with thick legs. We joke with one another that he got the chicken legs and I got thunderthighs...LOL

24 Haz 10 üye tarafından: Tammy1625

Naiomy, You are doing so so great. I am happy for you. I look forward to you seeing hit that goal. Keep it up lady!!!! You are going to have those amazing "Tamia thighs" I call them in her "Officially Miss You" Video. I WANT those thighs!!!!

24 Haz 10 üye tarafından: stephanie.cathey

i hated my legs for so long and now i'm starting to just stare at them and watch for more definition and i'm so happy that i'm starting to like stuff on myself!!.. i'm the same way tammy, short with thick legs.. you can definitely do it.. if i can do it ANYBODY can.. reallly, i was the worst jogger ever.. its all about progression.. @stephanie thanks so much!.. and when i'm rockin those alicia keys thighs i'll make sure to take a pic lol...