summer_rain529
Nisan 2010, tarihinde katıldı
Gönderiler
92
Takip edilen
37
Takipçiler
45
Kilo Geçmişi

Başlangıç Ağırlığı
92,1 kg
Bugüne kadar kayıp: 11,3 kg

Mevcut Ağırlık
80,8 kg
Performans: Haftada 0,0 kg kaybediyor

Hedef Ağırlığı
77,1 kg
Geriye kalan: 3,7 kg
Decided it was time to update my bio. My name is Summer and I am a 31/yo wife and mother of two (Elijah, 3 and Anaiya, 2). I have constantly struggled with my weight since my pre-teen years. After having my two children, I became less confident about my body and decided that I needed to make a change. I'm also at risk for diabetes since it runs in my family, so I figured I need to change my eating habits now to decrease the risk.

Since I started my weight loss journey in April 2010, I am much more confident about my body and feeling much more fit, healthy, and sexy! I have been on a plateau for the last 3 months of 2009 (thankfully not gaining), so my present goal is to re-commit myself and kick it up a notch so I can get this last 10-15 lbs off!


Mini-Goals:

175 lbs - reached 7/27/10!
170 lbs - reached 10/13/10!
165 lbs - reached 1/9/11!
160 lbs - reached 2/3/11!
154 lbs - New clothes!

summer_rain529 Kilo Geçmişi


Takip edilen

pipgirl_el
En son tartılma: Haftada 0,0 kg alıyor Up
 
Evil_Angel_Shay
En son tartılma: Haftada 0,0 kg kaybediyor Down
erindoes
En son tartılma: Haftada 3,2 kg kaybediyor Down
 
information
En son tartılma: Haftada 5,4 kg kaybediyor Down

summer_rain529 Yemek Kitabı

Kaloriler: 183kcal | Yağ: 5,21g | Karb: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kaloriler: 176kcal | Yağ: 4,12g | Karb: 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Kaloriler: 240kcal | Yağ: 7,13g | Karb: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Kaloriler: 117kcal | Yağ: 4,08g | Karb: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kaloriler: 223kcal | Yağ: 5,88g | Karb: 40,17g | Prot: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Yemek Kitabının Tamamını Görüntüle

summer_rain529 En son Yemek & Egzersizleri


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