Evil_Angel_Shay
Şubat 2010, tarihinde katıldı
Gönderiler
216
Takip edilen
119
Takipçiler
141
Kilo Geçmişi

Başlangıç Ağırlığı
114,5 kg
Bugüne kadar kayıp: 10,3 kg

Mevcut Ağırlık
104,2 kg
Performans: Haftada 0,0 kg kaybediyor

Hedef Ağırlığı
63,5 kg
Geriye kalan: 40,7 kg
Here's a short intro & I'll add more later. My name is Janisha, I'm 29 & I live in Chico, CA (NorCal for those that don't know). I've had weight/obesity issues since early childhood, there hasn't been any yo-yoing here, just up & up & up. 370lbs was my highest weight (Jan '05). As an adult my lowest weight was 212lbs (March '07). Here to do my best to find balance in a healthy lifestyle w/o "dieting" in any sort of way.

Measurements:
Biceps: L-17.5" R-16.25"
Bust: 45.75"
Under Bust: 40"
Waist: 48.5"
Hips: 55.75"
Thighs: L-32.75" R-32.5"
Calves: L-18.75" R-18.5"
*Biceps, thighs & calves were all measured at the largest part

Weight: 244.6 (5/25/10)
Height: 5'6" (I always bump it up to 5'6" = D )
BMI: 40.9

Evil_Angel_Shay Kilo Geçmişi


Takip edilen

kcook323
En son tartılma: Haftada 0,7 kg kaybediyor Down
 
ferlengheti
En son tartılma: Haftada 0,4 kg kaybediyor Down
Arabella262
En son tartılma: Haftada 0,8 kg kaybediyor Down
 
rnbigguy
En son tartılma: Haftada 0,5 kg kaybediyor Down

Evil_Angel_Shay Yemek Kitabı

Kaloriler: 215kcal | Yağ: 2,72g | Karb: 35,31g | Prot: 13,61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Kaloriler: 273kcal | Yağ: 9,09g | Karb: 24,35g | Prot: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Kaloriler: 114kcal | Yağ: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kaloriler: 51kcal | Yağ: 0,48g | Karb: 9,73g | Prot: 2,00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Kaloriler: 423kcal | Yağ: 34,48g | Karb: 6,05g | Prot: 22,47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Yemek Kitabının Tamamını Görüntüle

Evil_Angel_Shay En son Yemek & Egzersizleri


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