Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
3 porsiyon(lar)
Hazırlık Süresi:
5 dakika
Pişirme Süresi:
20 dakika
Öğün türü:
Kahvaltı
Öğle Yemeği
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: cbella

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

Malzemeler

Talimatlar

  1. Beat the eggs in a medium bowl. Add the ricotta and parmesan and beat to combine. Add the salt, freshly ground black pepper, basil and thyme and beat to combine. Set aside.
  2. Heat the olive oil in a 10" oven-proof stick-free skillet on medium high. When the oil is hot and begins to shimmer, add the zucchini slices. Stir so that the zucchini slices are all coated with some of the oil. Cook, stirring only occasionally (if you stir too much the zucchini won't brown), until the zucchini slices are lightly browned, about 5-6 minutes. Remove from heat. Remove zucchini slices from the pan with tongs or a slotted spoon to a bowl. Let cool for 30 seconds or so, and then stir the zucchini slices to the egg mixture.
  3. Reheat the skillet. There should be a couple of tablespoons of oil left in the pan, if not, add some. When the oil is hot, pour the egg mixture into the pan. Do not stir it. Reduce the heat to medium. Let the egg mixture cook. Run a spatula along the edge of the frittata, separating the cooked edges from the pan. Let the egg mixture cook until the bottom is golden brown and the top is beginning to set, about 5-6 minutes.
  4. Set the top rack 5" from the heating element in the oven. Preheat the oven broiler. Once the top of the frittata has started to set in the pan on the stove top, remove the pan from the stove and place it in the oven. With the broiler on, the door of the oven needs to be open. You can let the pan's handle stick out from the oven through the open door. Cook under the broiler until the top starts to become lightly browned, about 2 minutes.
  5. Alternatively, instead of using the broiler, you can place a plate face-down on top of the skillet. Flip the skillet over to release the frittata on to the plate. Then slide the frittata from the plate back on to the skillet. Let cook for a couple of minutes more until the bottom side gets browned.
  6. Slide the frittata out of the skillet onto a serving plate. Let cool for a minute or two and serve.
285 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
I am on a plant-based diet. This is delicious and lots of protein.
user vote
02 Ağu 22 üye tarafından: Montana Ranch Woman
havn't tried this yet, but it sounds scummy. Defiantly will try it. Love how it has room to change it up a bit. spinach capsicum onion or what ever floats. your boat could be added. I will probably use garlic olive oil as I have garlic addiction. Fabulous recipe, thanks for sharing.
user vote
19 Eyl 17 üye tarafından: jiniefox
You could simply try low fat or fat free cheese and maybe even use less of it. You could also try less oil. No need for the low ratings.
user vote
17 Tem 13 üye tarafından: twinklebun
I make frittata all the.(Italian)I like my vegge a little more crisp so I don't precook.Perfect for Atkins.You can add other veggie as well.(onion,aspargus,tomatoes, just a few)
user vote
23 Mar 11 üye tarafından: sexynonna
Just made this today and LOVED it. =)Definitely a keeper.
user vote
21 Mar 11 üye tarafından: kare30bear
The negative comments are not taking into consideration that this is a recipe for those of us on Atkins, Fat is Good! My doctor even said that Atkins is a very healthy way to eat. I haven't made this yet, but I am considering it. Sound good.
user vote
19 Şub 11 üye tarafından: Jen2end
Too much fat!
user vote
01 Şub 11 üye tarafından: bethen
Hello fat grams!!!
user vote
28 Oca 11 üye tarafından: katiebuggers

     
 

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Güzel kokulu, lezzetli ve düşük kalorili tarif.
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Tatlı, nemli ve lezzetli.
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Basit, lezzetli ve düşük karbonhidratlı tarif.
üye tarafından: Serenayy A.
Yumuşak, lezzetli ve lif açısından zengin.

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Beslenme Özeti:

Zucchini Ricotta Frittata bir porsiyonunda 423 vardır.
Kalori Dağılımı: %73 yağ, %6 karb, %21 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
1770 kj
423 kcal
Yağ
34,48g
Doymuş Yağ
9,538g
Tekli Doymamış Yağ
18,825g
Çoklu Doymamış Yağ
3,558g
Karbonhidratlar
6,05g
Şeker
2,36g
Fiber
0,9g
Protein
22,47g
Sodyum
562mg
Kolesterol
445mg
Potasyum
410mg
%21
TGD*
(423 kal)
21% TGD
Kalori Dağılımı:
 
Karbonhidrat (%6)
 
Yağ (%73)
 
Protein (%21)
*TGD üzerine kurulmuş 2000 kalori

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