blueyedmerle Günlüğü, 10 Eyl 07

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I had a wonderful weekend visiting with my son and his wife over in Mill Valley...I think I ate my way through the weekend...a beautiful cheese plate for the afternoon brunch. Dinner at AVA's and breakfast at the Two birds cafe'! I gained 2 pounds! Unbelievable. I can't beleive I ate so much food!
Back on track today...V8 and Phase 1

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I dont like weekends anymore, they are too tough. Good luck this week!

10 Eyl 07 üye tarafından: onoelly

Am sure you can do it - that's what is so good about Phase 1, being able to revert for a week or so, puts everything back on track.

10 Eyl 07 üye tarafından: southbeachfan

Two pounds, it's piece of cake, just do one low calorie, good exercise day and you will be like new...

10 Eyl 07 üye tarafından: information

you can do it, you totally have the will power, just have to put it to work :) don't beat yourself up over the weekend, we all go up and down a little, its motivating to see people like yourself that are determined to keep on tho!

10 Eyl 07 üye tarafından: jessicka

I always think it's great that you don't let a little gain get you down. You enjoy life and refuse to let a diet take away enjoying dinner with your family and you just get right back to your goals on Monday.

12 Eyl 07 üye tarafından: victorialynn618


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